Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,009.3 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.5 g |
| Protein | 17.3 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 215.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.3 % |
| Copper | 10.4 % |
| Folate | 7.4 % |
| Iron | 16.8 % |
| Magnesium | 20.2 % |
| Manganese | 53.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 2.8 % |
| Selenium | 18.2 % |
| Thiamin | 3.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple, Broccoli, & Tofu with mango apricot ginger sauce
View the full Pineapple, Broccoli, & Tofu with mango apricot ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple, Broccoli, & Tofu with mango apricot ginger sauce
109 calories of Tofu, extra firm, (0.25 block)
60 calories of fruit spread, apricot (Bionaturae), (2 tbsp)
38 calories of Pineapple Tidbits, frozen (Trader Joe's) 1 lb. bag, (0.63 serving)
25 calories of Broccoli Florets (Trader Joe's) 12 oz. bag, (1 serving)
25 calories of juice, Mango Nectar (Trader Joe's), (0.19 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of liquid aminos (Bragg's), (3 tsp)
Calories per serving of Pineapple, Broccoli, & Tofu with mango apricot ginger sauce
109 calories of Tofu, extra firm, (0.25 block)
60 calories of fruit spread, apricot (Bionaturae), (2 tbsp)
38 calories of Pineapple Tidbits, frozen (Trader Joe's) 1 lb. bag, (0.63 serving)
25 calories of Broccoli Florets (Trader Joe's) 12 oz. bag, (1 serving)
25 calories of juice, Mango Nectar (Trader Joe's), (0.19 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of liquid aminos (Bragg's), (3 tsp)
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