Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 16.6 mg |
| Sodium | 723.6 mg |
| Potassium | 600.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 19.1 g |
| Sugars | 0.4 g |
| Protein | 20.4 g |
| Vitamin A | 201.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 43.9 % |
| Copper | 11.0 % |
| Folate | 36.2 % |
| Iron | 26.2 % |
| Magnesium | 23.7 % |
| Manganese | 47.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 19.6 % |
| Selenium | 8.4 % |
| Thiamin | 8.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach Wrap or Pizza
View the full Cheesy Spinach Wrap or Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach Wrap or Pizza
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
21 calories of Spinach, cooked, (0.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Cheesy Spinach Wrap or Pizza
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
21 calories of Spinach, cooked, (0.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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