Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 247.4 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 3.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 7.6 % |
| Copper | 6.8 % |
| Folate | 9.0 % |
| Iron | 8.0 % |
| Magnesium | 8.8 % |
| Manganese | 37.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.0 % |
| Selenium | 8.1 % |
| Thiamin | 14.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt-Oatmeal muffins
View the full Yogurt-Oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt-Oatmeal muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Margarine, soft, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Yogurt-Oatmeal muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Margarine, soft, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
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