Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 436.4 mg
Potassium 410.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 10.1 g
Vitamin A 50.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.5 %
Vitamin C 97.1 %
Vitamin D 3.6 %
Vitamin E 1.7 %
Calcium 33.1 %
Copper 15.5 %
Folate 9.8 %
Iron 12.8 %
Magnesium 11.6 %
Manganese 37.4 %
Niacin 7.4 %
Pantothenic Acid 4.9 %
Phosphorus 12.3 %
Riboflavin 10.6 %
Selenium 13.0 %
Thiamin 8.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Pizza-PCRM KickStart

View the full Polenta Pizza-PCRM KickStart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Pizza-PCRM KickStart

42 calories of Bob's Red Mill - Polenta (dry), (0.08 cup)

26 calories of Tofu, firm, (37.83 grams)

18 calories of Jewel Chopped Frozen Spinach, (1.67 oz)

7 calories of Pepper, Red, Bell, Raw, (28.33 gram(s))

7 calories of Tahini, (0.08 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

4 calories of Sun Dried Tomatoes, (0.83 piece)

4 calories of Mushrooms, fresh, (18.83 grams)

4 calories of Westbrae Natural White Miso, (0.38 tsp)

4 calories of Garlic, (0.83 clove)

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

1 calories of Basil, (0.25 tsp)

1 calories of Reduced sodium soy sauce, (0.08 tbsp)

1 calories of balsamic vinegar, (0.05 tablespoon)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Thyme, dried, (0.04 tsp)

0 calories of dried oregano, (0.04 tsp)


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