Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 354.5 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 56.4 mg |
Sodium | 1,119.9 mg |
Potassium | 144.0 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 6.0 g |
Sugars | 2.4 g |
Protein | 26.2 g |
Vitamin A | 8.5 % | Vitamin B-12 | 3.5 % |
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Vitamin B-6 | 12.5 % |
Vitamin C | 0.7 % |
Vitamin D | 0.2 % |
Vitamin E | 0.7 % |
Calcium | 34.9 % |
Copper | 1.5 % |
Folate | 0.8 % |
Iron | 6.3 % |
Magnesium | 3.1 % |
Manganese | 1.7 % |
Niacin | 22.1 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 14.4 % |
Riboflavin | 4.4 % |
Selenium | 16.9 % |
Thiamin | 2.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
110 calories of Flour Tortilla, soft taco sized (La Banderita), (1 serving)
69 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.86 oz)
62 calories of Roasting Chicken, light meat, (0.29 cup, chopped or diced)
52 calories of Old El Paso Fat Free Spicy Refried Beans, (0.29 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
16 calories of Old El Paso Enchilada Sauce, (0.64 serving)
6 calories of Breakstone Fat Free Sour Cream, (0.43 tbsp)
6 calories of Old El Paso Green Chiles (chopped), (0.57 serving)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Chili powder, (0.14 tsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Ground Cumin, (0.07 tsp)
Calories per serving of Chicken Enchiladas
110 calories of Flour Tortilla, soft taco sized (La Banderita), (1 serving)
69 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.86 oz)
62 calories of Roasting Chicken, light meat, (0.29 cup, chopped or diced)
52 calories of Old El Paso Fat Free Spicy Refried Beans, (0.29 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
16 calories of Old El Paso Enchilada Sauce, (0.64 serving)
6 calories of Breakstone Fat Free Sour Cream, (0.43 tbsp)
6 calories of Old El Paso Green Chiles (chopped), (0.57 serving)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Chili powder, (0.14 tsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Ground Cumin, (0.07 tsp)
Nutrition & Calorie Comments
ail.asp?recipe=353997
9 new mexico dry chilies 3 cups water or chicken stock for boiing. Remove stems and seeds, rehydrate chiles by boiling 30 min.
Place rehydrated chilies in blender and give them a whirl with some reserve liquid - Done - no salt enchilada sauce