Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 33.2 mg |
| Sodium | 595.3 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.4 g |
| Protein | 20.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 8.9 % |
| Calcium | 9.8 % |
| Copper | 5.2 % |
| Folate | 3.4 % |
| Iron | 11.1 % |
| Magnesium | 4.2 % |
| Manganese | 2.4 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 14.8 % |
| Selenium | 15.2 % |
| Thiamin | 5.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and balsamic chicken
View the full Mushroom and balsamic chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and balsamic chicken
119 calories of Olive Oil, (1 tbsp)
100 calories of Flat Out Multi-grain pita, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Feta Cheese, (0.50 oz)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Mushrooms, fresh, (1 large)
Calories per serving of Mushroom and balsamic chicken
119 calories of Olive Oil, (1 tbsp)
100 calories of Flat Out Multi-grain pita, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Feta Cheese, (0.50 oz)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Mushrooms, fresh, (1 large)
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