Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 19.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.7 g
Cholesterol 33.2 mg
Sodium 595.3 mg
Potassium 202.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.6 g
Sugars 4.4 g
Protein 20.2 g
Vitamin A 1.4 %
Vitamin B-12 6.4 %
Vitamin B-6 15.3 %
Vitamin C 3.8 %
Vitamin D 4.4 %
Vitamin E 8.9 %
Calcium 9.8 %
Copper 5.2 %
Folate 3.4 %
Iron 11.1 %
Magnesium 4.2 %
Manganese 2.4 %
Niacin 25.2 %
Pantothenic Acid 8.0 %
Phosphorus 14.4 %
Riboflavin 14.8 %
Selenium 15.2 %
Thiamin 5.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and balsamic chicken

View the full Mushroom and balsamic chicken Recipe & Instructions
Submitted by: JENNERAYTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and balsamic chicken

119 calories of Olive Oil, (1 tbsp)

100 calories of Flat Out Multi-grain pita, (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Feta Cheese, (0.50 oz)

35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (1 large)


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