Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 225.8 mg |
| Sodium | 685.9 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 16.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.4 % |
| Calcium | 12.8 % |
| Copper | 5.6 % |
| Folate | 15.3 % |
| Iron | 14.3 % |
| Magnesium | 7.7 % |
| Manganese | 29.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 28.5 % |
| Selenium | 52.3 % |
| Thiamin | 36.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Min. easy, ham, egg & cheese sandwich
View the full 5 Min. easy, ham, egg & cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Min. easy, ham, egg & cheese sandwich
127 calories of Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
0 calories of fat free swiss cheese, (1 serving)
Calories per serving of 5 Min. easy, ham, egg & cheese sandwich
127 calories of Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
0 calories of fat free swiss cheese, (1 serving)