Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.5 mg |
| Potassium | 514.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.7 g |
| Protein | 3.7 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 80.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.8 % |
| Calcium | 11.4 % |
| Copper | 12.4 % |
| Folate | 17.5 % |
| Iron | 14.0 % |
| Magnesium | 12.9 % |
| Manganese | 33.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 13.4 % |
| Selenium | 4.9 % |
| Thiamin | 8.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Spaghetti Sauce
View the full Vegetable Spaghetti Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Spaghetti Sauce
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 large)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Zucchini, baby, (0.17 large)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Vegetable Spaghetti Sauce
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 large)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Zucchini, baby, (0.17 large)
0 calories of Basil, (0.33 tbsp)
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