Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 85.0 mg
Potassium 33.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 3.3 %
Calcium 7.3 %
Copper 0.0 %
Folate 16.7 %
Iron 6.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Rice

View the full Parmesan Rice Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Rice

107 calories of Rice, Long Grain; Enriched (1serv = 1/4 cup dry), (0.67 serving)

17 calories of Country Crock Spread - Calcium plus Vitamin D (1serv = 1 T), (0.33 serving)

13 calories of Kraft Reduced Fat Parmesan Grated Cheese (1 serv = 2 tsp), (0.67 serving)


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