Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 596.3 mg
Potassium 419.9 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 1.7 g
Vitamin A 100.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 6.4 %
Copper 6.9 %
Folate 6.4 %
Iron 9.2 %
Magnesium 16.0 %
Manganese 14.8 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Horta - Greens prepared Greek style

View the full Horta - Greens prepared Greek style Recipe & Instructions
Submitted by: HEALTHYNILI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Horta - Greens prepared Greek style

48 calories of Olive Oil, (0.40 tbsp)

14 calories of Swiss Chard, (0.40 cup, chopped)

3 calories of Collards, (0.30 cup, chopped)

3 calories of Onions, raw, (0.10 small)

2 calories of Garlic, (0.40 clove)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


No nutrition or calorie comments found.