Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 474.9
Total Fat 26.6 g
Saturated Fat 9.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.4 g
Cholesterol 63.6 mg
Sodium 738.1 mg
Potassium 614.1 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.6 g
Sugars 1.0 g
Protein 21.8 g
Vitamin A 67.9 %
Vitamin B-12 12.4 %
Vitamin B-6 31.3 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 18.0 %
Copper 11.1 %
Folate 38.1 %
Iron 20.7 %
Magnesium 12.5 %
Manganese 33.9 %
Niacin 27.7 %
Pantothenic Acid 9.1 %
Phosphorus 25.2 %
Riboflavin 24.5 %
Selenium 35.0 %
Thiamin 56.3 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in penne with broccolli rabe and sausage

View the full penne with broccolli rabe and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of penne with broccolli rabe and sausage

192 calories of Italian Sausage, pork, (0.67 link, 4/lb)

100 calories of Barilla Mini Penne, (1 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

25 calories of Broccoli raab, (0.17 bunch cooked)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


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