Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.1 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 1.1 % |
| Iron | 2.3 % |
| Magnesium | 4.1 % |
| Manganese | 19.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Breakfast Pancakes
View the full High Protein Breakfast Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Breakfast Pancakes
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of egg beater egg white (ett's entry), (0.43 serving)
6 calories of Oikos Organic Greek Yogurt, Plain, (0.43 oz)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
Calories per serving of High Protein Breakfast Pancakes
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of egg beater egg white (ett's entry), (0.43 serving)
6 calories of Oikos Organic Greek Yogurt, Plain, (0.43 oz)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
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