Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 35.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 37.1 mg
Potassium 38.2 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 3.1 %
Folate 1.1 %
Iron 2.3 %
Magnesium 4.1 %
Manganese 19.2 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 2.1 %
Selenium 0.1 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Pancakes

View the full High Protein Breakfast Pancakes Recipe & Instructions
Submitted by: MKBUROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Pancakes

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

11 calories of egg beater egg white (ett's entry), (0.43 serving)

6 calories of Oikos Organic Greek Yogurt, Plain, (0.43 oz)

3 calories of Granulated Sugar, (0.21 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)


Nutrition & Calorie Comments  

This sounds really good and Clean,too! Finally, a pancake recipe not over loaded with sodium!! Thanks for sharing. Submitted by:
GOING4MUSCLE

(3/11/10)
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