Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 508.4 mg
Potassium 143.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 5.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 9.5 %
Folate 5.3 %
Iron 4.2 %
Magnesium 1.3 %
Manganese 17.8 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.3 %
Riboflavin 2.0 %
Selenium 7.0 %
Thiamin 3.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Baked Rice

View the full Southern Baked Rice Recipe & Instructions
Submitted by: BILLTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Baked Rice

49 calories of Margarine, soft, (0.03 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 can (10.5 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)


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