Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,322.2 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 8.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 2.5 % |
| Copper | 10.8 % |
| Folate | 7.5 % |
| Iron | 14.7 % |
| Magnesium | 15.9 % |
| Manganese | 34.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 1.5 % |
| Selenium | 2.2 % |
| Thiamin | 3.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPICY PUMPKIN SOUP
View the full SPICY PUMPKIN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPICY PUMPKIN SOUP
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
28 calories of Peanuts, dry-roasted, (0.17 oz)
27 calories of 100% Pumpkin, (2.67 oz)
23 calories of Coconut Milk (Silk), (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.50 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Gourmet Garden Lemongrass, (0.33 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Dried Hot Red Pepper Flakes, (0.03 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of SPICY PUMPKIN SOUP
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
28 calories of Peanuts, dry-roasted, (0.17 oz)
27 calories of 100% Pumpkin, (2.67 oz)
23 calories of Coconut Milk (Silk), (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.50 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Gourmet Garden Lemongrass, (0.33 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Dried Hot Red Pepper Flakes, (0.03 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
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