Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.5
Total Fat 10.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 35.8 mg
Sodium 684.7 mg
Potassium 645.0 mg
Total Carbohydrate 62.0 g
Dietary Fiber 12.0 g
Sugars 5.5 g
Protein 27.0 g
Vitamin A 25.3 %
Vitamin B-12 21.8 %
Vitamin B-6 16.5 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 17.4 %
Calcium 10.9 %
Copper 15.5 %
Folate 36.7 %
Iron 19.6 %
Magnesium 33.6 %
Manganese 25.9 %
Niacin 13.4 %
Pantothenic Acid 4.0 %
Phosphorus 40.8 %
Riboflavin 11.9 %
Selenium 30.8 %
Thiamin 11.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

200 calories of Barilla Whole Grain Linguine, (2 oz)

75 calories of Scallops, raw, (3 oz)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Arnolds Sandwich Thins - whole wheat (1roll), (0.25 serving)

23 calories of Asparagus, fresh, (0.75 cup)

20 calories of White Wine, (1 fl oz)

13 calories of Del Monte Diced Tomatoes - No Salt Added, (0.25 cup)

10 calories of fat free half and half, (1 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Chicken Cooking Stock, unsalted, Kitchen Basics, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Goya Sazon (per packet), (0.50 serving)


No nutrition or calorie comments found.