Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 111.5 mg
Potassium 85.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.1 g
Sugars 13.9 g
Protein 2.0 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.5 %
Copper 5.3 %
Folate 4.3 %
Iron 7.8 %
Magnesium 6.3 %
Manganese 18.6 %
Niacin 6.3 %
Pantothenic Acid 1.2 %
Phosphorus 5.2 %
Riboflavin 5.9 %
Selenium 3.8 %
Thiamin 6.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vanilla Almond Cranberry Granola


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vanilla Almond Cranberry Granola

41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)

37 calories of Almonds, (0.06 cup, slivered)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Are you cooking the oats beforehand? The calorie count on this Recipe is Really off....by maybe 100 or more calories...