Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 14.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 27.7 mg
Sodium 223.0 mg
Potassium 255.8 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 10.9 g
Vitamin A 4.0 %
Vitamin B-12 2.1 %
Vitamin B-6 14.1 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.1 %
Copper 5.5 %
Folate 7.3 %
Iron 9.2 %
Magnesium 10.5 %
Manganese 45.5 %
Niacin 21.8 %
Pantothenic Acid 4.7 %
Phosphorus 10.1 %
Riboflavin 8.0 %
Selenium 8.1 %
Thiamin 12.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian's spicy Chicken, Sausage Gumbo

View the full Brian's spicy Chicken, Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's spicy Chicken, Sausage Gumbo

95 calories of Olive Oil, (0.05 cup)

79 calories of Brown Rice, medium grain, (0.36 cup)

34 calories of Wegmans Hot Italian Chicken & Turkey Sausage, 1 Link (3.5 oz), (0.21 serving)

32 calories of Flour, white, (0.07 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.18 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Swanson Low sodium Chicken Broth, (0.21 cup)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.32 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Hot Pepper Sauce, (0.14 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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