Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.9 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 4.9 % |
| Folate | 5.0 % |
| Iron | 4.4 % |
| Magnesium | 3.6 % |
| Manganese | 11.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Miso Pesto
View the full Spinach-Miso Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Miso Pesto
31 calories of Walnuts, (0.04 cup, chopped)
8 calories of Edward & Sons Reduced Sodium Miso-Cup, (0.33 serving)
3 calories of Scallions, raw, (0.33 large)
1 calories of Parsley, (0.67 tbsp)
1 calories of Lemon Juice, raw, (0.08 oz)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Spinach-Miso Pesto
31 calories of Walnuts, (0.04 cup, chopped)
8 calories of Edward & Sons Reduced Sodium Miso-Cup, (0.33 serving)
3 calories of Scallions, raw, (0.33 large)
1 calories of Parsley, (0.67 tbsp)
1 calories of Lemon Juice, raw, (0.08 oz)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Basil, (0.67 tbsp)
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