Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.5 mg |
| Sodium | 71.4 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 31.2 g |
| Protein | 6.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 75.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.8 % |
| Calcium | 20.9 % |
| Copper | 4.9 % |
| Folate | 7.3 % |
| Iron | 6.5 % |
| Magnesium | 10.6 % |
| Manganese | 23.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 20.1 % |
| Selenium | 10.2 % |
| Thiamin | 6.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry breakfast smoothie
View the full Berry breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry breakfast smoothie
51 calories of Milk, 1%, (0.50 cup)
46 calories of Granulated Sugar, (0.06 cup)
29 calories of Strawberries, frozen, unsweetened, (0.38 cup, thawed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
7 calories of Oat Bran, (0.08 cup)
Calories per serving of Berry breakfast smoothie
51 calories of Milk, 1%, (0.50 cup)
46 calories of Granulated Sugar, (0.06 cup)
29 calories of Strawberries, frozen, unsweetened, (0.38 cup, thawed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
7 calories of Oat Bran, (0.08 cup)
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