Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 597.1 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 7.9 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.2 % |
| Copper | 9.2 % |
| Folate | 5.2 % |
| Iron | 7.4 % |
| Magnesium | 8.3 % |
| Manganese | 19.4 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.4 % |
| Selenium | 10.5 % |
| Thiamin | 4.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with Squash Rissotto
View the full Scallops with Squash Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with Squash Rissotto
150 calories of Rissotto, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Gapeola Grape Seed Oil, (0.17 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Scallops with Squash Rissotto
150 calories of Rissotto, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Gapeola Grape Seed Oil, (0.17 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))