Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 6.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 1.9 mg
Sodium 110.6 mg
Potassium 124.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 1.9 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 1.0 %
Folate 1.1 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 3.8 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Avacado Dip

View the full Chunky Avacado Dip Recipe & Instructions
Submitted by: AREKGB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Avacado Dip

42 calories of Avacado (1 whole medium fruit), (0.13 serving)

24 calories of Italian Salad Dressing, diet, (0.13 cup)

15 calories of Bush's Blackeye Peas, (0.10 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Onions, raw, (0.07 small)


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