Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 60.8 mg |
| Sodium | 911.9 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 25.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 5.8 % |
| Folate | 5.6 % |
| Iron | 7.3 % |
| Magnesium | 7.4 % |
| Manganese | 6.6 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.6 % |
| Selenium | 54.1 % |
| Thiamin | 45.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork green chile stew
View the full Pork green chile stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork green chile stew
183 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2.88 oz)
19 calories of green chiles, including anahim and new mexico, (0.63 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pork green chile stew
183 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2.88 oz)
19 calories of green chiles, including anahim and new mexico, (0.63 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
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