Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 59.7 mg |
| Sodium | 211.5 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 25.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.1 % |
| Copper | 6.2 % |
| Folate | 1.9 % |
| Iron | 6.0 % |
| Magnesium | 6.5 % |
| Manganese | 39.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.5 % |
| Selenium | 3.8 % |
| Thiamin | 4.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pine Nut Breaded Tilapia
View the full Pine Nut Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pine Nut Breaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
57 calories of Pine Nuts, (0.30 oz)
27 calories of Parmesan Cheese, grated, (1.20 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Schnucks Honey Mustard, (1.20 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)
Calories per serving of Pine Nut Breaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
57 calories of Pine Nuts, (0.30 oz)
27 calories of Parmesan Cheese, grated, (1.20 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Schnucks Honey Mustard, (1.20 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)
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