Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 130.7 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 16.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.3 % |
| Copper | 10.0 % |
| Folate | 4.0 % |
| Iron | 8.0 % |
| Magnesium | 8.6 % |
| Manganese | 18.9 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.5 % |
| Selenium | 15.3 % |
| Thiamin | 5.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, walnut, chicken salad
View the full Apple, walnut, chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, walnut, chicken salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Walnuts, (0.08 cup, chopped)
45 calories of Kraft Real Mayo, (0.50 tbsp)
40 calories of Kanagroo pita pocket-whole wheat-1/2 pita, (0.50 serving)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Apple, walnut, chicken salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Walnuts, (0.08 cup, chopped)
45 calories of Kraft Real Mayo, (0.50 tbsp)
40 calories of Kanagroo pita pocket-whole wheat-1/2 pita, (0.50 serving)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
2 calories of Celery, raw, (0.08 cup, diced)
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