Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 14.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 51.0 mg
Sodium 609.9 mg
Potassium 603.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.8 g
Sugars 5.7 g
Protein 16.0 g
Vitamin A 66.1 %
Vitamin B-12 27.4 %
Vitamin B-6 19.1 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.0 %
Copper 11.3 %
Folate 8.1 %
Iron 14.8 %
Magnesium 11.5 %
Manganese 20.5 %
Niacin 26.5 %
Pantothenic Acid 5.9 %
Phosphorus 17.6 %
Riboflavin 14.4 %
Selenium 24.8 %
Thiamin 8.3 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Barley Soup

View the full Tomato Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Barley Soup

180 calories of Ground beef, lean, (2.40 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

12 calories of Tomato Sauce, (0.15 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Wild Rice, (0.05 cup)

8 calories of Ketchup, Heinz, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.30 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Celery, raw, (0.15 cup, diced)

3 calories of Canned Tomatoes, (0.10 large)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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