Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 76.7 mg
Sodium 107.0 mg
Potassium 509.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 28.8 g
Vitamin A 0.9 %
Vitamin B-12 63.5 %
Vitamin B-6 37.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 5.5 %
Folate 3.5 %
Iron 17.5 %
Magnesium 8.3 %
Manganese 1.5 %
Niacin 26.9 %
Pantothenic Acid 5.8 %
Phosphorus 27.9 %
Riboflavin 15.4 %
Selenium 38.7 %
Thiamin 10.5 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beef Round Roast, Low Sodium

View the full Braised Beef Round Roast, Low Sodium Recipe & Instructions
Submitted by: AHAPPYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beef Round Roast, Low Sodium

167 calories of Beef, bottom round, (0.27 lb)

6 calories of Balsamic Vinegar, (0.75 tbsp)

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of Canola Oil, (0.02 tbsp)

1 calories of Beef Base VLS, Very Low Sodium, sv 1 tsp, (0.38 gram(s))

1 calories of Garlic (fresh, raw, 1 clove), (0.31 serving)

0 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.02 serving)

0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Dry Mustard, (0.03 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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