Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 531.1 mg |
| Potassium | 600.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.6 g |
| Protein | 10.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.1 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janets light potato soup
View the full Janets light potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janets light potato soup
83 calories of Potato - Russet (Raw), (3.33 oz)
40 calories of 75% reduced fat Cabot Sharp Cheddar, (0.67 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of OLIVE OIL_extra light olive oil, (0.08 tsp)
3 calories of Onion, raw, (0.04 cup)
0 calories of Rosemary, dried, (0.01 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Janets light potato soup
83 calories of Potato - Russet (Raw), (3.33 oz)
40 calories of 75% reduced fat Cabot Sharp Cheddar, (0.67 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of OLIVE OIL_extra light olive oil, (0.08 tsp)
3 calories of Onion, raw, (0.04 cup)
0 calories of Rosemary, dried, (0.01 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))