Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 688.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 4.2 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 498.3 % |
| Vitamin D | 9.1 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 17.4 % |
| Folate | 17.5 % |
| Iron | 7.1 % |
| Magnesium | 9.2 % |
| Manganese | 18.1 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 19.6 % |
| Selenium | 7.2 % |
| Thiamin | 10.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's summer veggie stir fry mix (peppers, onion, squash)
View the full Becky's summer veggie stir fry mix (peppers, onion, squash) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's summer veggie stir fry mix (peppers, onion, squash)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
9 calories of Summer Squash, (0.50 small)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Becky's summer veggie stir fry mix (peppers, onion, squash)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
9 calories of Summer Squash, (0.50 small)
1 calories of Zucchini, baby, (0.50 medium)
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