Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 5.5 mg
Sodium 624.0 mg
Potassium 255.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 6.9 g
Vitamin A 6.1 %
Vitamin B-12 1.7 %
Vitamin B-6 29.4 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.6 %
Copper 12.3 %
Folate 20.4 %
Iron 11.7 %
Magnesium 9.8 %
Manganese 36.9 %
Niacin 1.3 %
Pantothenic Acid 4.7 %
Phosphorus 13.1 %
Riboflavin 5.8 %
Selenium 6.2 %
Thiamin 3.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chickpea Salad

View the full Mediterranean Chickpea Salad Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chickpea Salad

131 calories of Chickpeas (garbanzo beans), (109.85 grams)

16 calories of Feta Cheese, (0.04 cup, crumbled)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (peeled), (0.13 medium)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Kosher Salt, (0.06 tsp)


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