Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 11.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 51.0 mg
Sodium 761.2 mg
Potassium 662.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.9 g
Sugars 6.4 g
Protein 28.2 g
Vitamin A 121.6 %
Vitamin B-12 10.2 %
Vitamin B-6 17.1 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 35.6 %
Copper 18.6 %
Folate 24.7 %
Iron 21.5 %
Magnesium 18.3 %
Manganese 32.0 %
Niacin 12.9 %
Pantothenic Acid 12.5 %
Phosphorus 32.6 %
Riboflavin 27.0 %
Selenium 21.9 %
Thiamin 9.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Version Of Biggest Loser Veggie Lasagna

View the full My Version Of Biggest Loser Veggie Lasagna Recipe & Instructions
Submitted by: JLCANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Version Of Biggest Loser Veggie Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

38 calories of Cottage Cheese, 1% Milkfat, (1.88 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Zucchini, (0.38 cup, sliced)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Spinach, cooked, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Egg white, large, (0.25 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Garlic, (0.25 tsp)


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