Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 276.0 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 51.0 mg |
Sodium | 761.2 mg |
Potassium | 662.7 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 4.9 g |
Sugars | 6.4 g |
Protein | 28.2 g |
Vitamin A | 121.6 % | Vitamin B-12 | 10.2 % |
---|---|
Vitamin B-6 | 17.1 % |
Vitamin C | 54.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 35.6 % |
Copper | 18.6 % |
Folate | 24.7 % |
Iron | 21.5 % |
Magnesium | 18.3 % |
Manganese | 32.0 % |
Niacin | 12.9 % |
Pantothenic Acid | 12.5 % |
Phosphorus | 32.6 % |
Riboflavin | 27.0 % |
Selenium | 21.9 % |
Thiamin | 9.0 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Version Of Biggest Loser Veggie Lasagna
View the full My Version Of Biggest Loser Veggie Lasagna Recipe & Instructions
Submitted by: JLCANADA
Submitted by: JLCANADA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Version Of Biggest Loser Veggie Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
38 calories of Cottage Cheese, 1% Milkfat, (1.88 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Spinach, cooked, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Egg white, large, (0.25 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of My Version Of Biggest Loser Veggie Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
38 calories of Cottage Cheese, 1% Milkfat, (1.88 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Spinach, cooked, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Egg white, large, (0.25 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
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