Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.6 mg |
| Sodium | 1,005.7 mg |
| Potassium | 628.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.0 g |
| Protein | 2.8 g |
| Vitamin A | 223.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.2 % |
| Copper | 7.6 % |
| Folate | 8.8 % |
| Iron | 8.0 % |
| Magnesium | 14.2 % |
| Manganese | 24.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 5.4 % |
| Thiamin | 12.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Winter Squash Soup
View the full Baked Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Winter Squash Soup
68 calories of Butter, unsalted, (0.67 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
12 calories of Brown Sugar, (0.67 tsp packed)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Onions, raw, (0.17 small)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of ground mace, (0.08 tsp)
Calories per serving of Baked Winter Squash Soup
68 calories of Butter, unsalted, (0.67 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
12 calories of Brown Sugar, (0.67 tsp packed)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Onions, raw, (0.17 small)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of ground mace, (0.08 tsp)
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