Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.8 mg |
| Sodium | 282.2 mg |
| Potassium | 1,344.6 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 9.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 69.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 9.1 % |
| Copper | 34.7 % |
| Folate | 7.9 % |
| Iron | 21.4 % |
| Magnesium | 20.3 % |
| Manganese | 27.8 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 22.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colcannon
View the full Colcannon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colcannon
277 calories of Baked Potato (baked potatoes), (297.63 grams)
35 calories of Low fat cream cheese, (1 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
5 calories of Cabbage, Dole Classic Cole Slaw, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Bouillon cube, chicken flavor, (0.13 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Colcannon
277 calories of Baked Potato (baked potatoes), (297.63 grams)
35 calories of Low fat cream cheese, (1 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
5 calories of Cabbage, Dole Classic Cole Slaw, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Bouillon cube, chicken flavor, (0.13 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
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