Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 821.8 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.6 g |
| Protein | 37.5 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.6 % |
| Calcium | 11.7 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 17.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.6 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.6 % |
| Selenium | 2.9 % |
| Thiamin | 365.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Bagel Breakfast Sandwich
View the full Heart Healthy Bagel Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Bagel Breakfast Sandwich
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
68 calories of Egg white, large, (4 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
Calories per serving of Heart Healthy Bagel Breakfast Sandwich
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
68 calories of Egg white, large, (4 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)