Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 2,434.0 mg |
| Potassium | 1,060.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.6 g |
| Protein | 23.1 g |
| Vitamin A | 154.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 50.6 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.4 % |
| Copper | 27.2 % |
| Folate | 7.7 % |
| Iron | 13.8 % |
| Magnesium | 13.6 % |
| Manganese | 37.2 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 30.5 % |
| Phosphorus | 29.8 % |
| Riboflavin | 18.6 % |
| Selenium | 23.9 % |
| Thiamin | 20.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken Breast & Tomato w. Sweet Potato Fries
View the full Roasted Chicken Breast & Tomato w. Sweet Potato Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken Breast & Tomato w. Sweet Potato Fries
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
40 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (4 serving)
29 calories of Red Ripe Tomatoes, (8 cherry)
0 calories of Salt, (1 tsp)
Calories per serving of Roasted Chicken Breast & Tomato w. Sweet Potato Fries
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
40 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (4 serving)
29 calories of Red Ripe Tomatoes, (8 cherry)
0 calories of Salt, (1 tsp)
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