Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 2.2 mg
Sodium 141.4 mg
Potassium 100.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 3.3 g
Vitamin A 2.3 %
Vitamin B-12 2.8 %
Vitamin B-6 3.1 %
Vitamin C 2.0 %
Vitamin D 2.2 %
Vitamin E 3.7 %
Calcium 7.4 %
Copper 2.4 %
Folate 6.0 %
Iron 5.5 %
Magnesium 2.6 %
Manganese 13.2 %
Niacin 4.9 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 5.0 %
Selenium 3.9 %
Thiamin 6.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins, Whole Wheat, Bran & blueberries (1 reg.)

View the full Muffins, Whole Wheat, Bran & blueberries (1 reg.) Recipe & Instructions
Submitted by: MOMSCHRIEF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins, Whole Wheat, Bran & blueberries (1 reg.)

27 calories of Flour, white, (0.06 cup)

27 calories of Canola Oil, (0.22 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Yoplait Yo plus vanilla yogurt, (0.22 serving)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Egg white, large, (0.11 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.03 tsp)


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