Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 200.3 mg |
| Sodium | 1,062.9 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 28.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 19.7 % |
| Vitamin E | 3.8 % |
| Calcium | 5.5 % |
| Copper | 8.5 % |
| Folate | 9.0 % |
| Iron | 11.9 % |
| Magnesium | 7.0 % |
| Manganese | 2.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.3 % |
| Selenium | 42.6 % |
| Thiamin | 9.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolina Shrimp and Grits PK
View the full Carolina Shrimp and Grits PK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolina Shrimp and Grits PK
82 calories of Kielbasa, pork and beef, (26.50 grams)
80 calories of Cabot Vermont 75% Reduced Sharp Cheese 1% milk, (1.33 oz)
45 calories of Shrimp, raw, (42.50 grams)
39 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (24.67 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
3 calories of Half and Half Cream, (0.17 container, individual (.5 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Carolina Shrimp and Grits PK
82 calories of Kielbasa, pork and beef, (26.50 grams)
80 calories of Cabot Vermont 75% Reduced Sharp Cheese 1% milk, (1.33 oz)
45 calories of Shrimp, raw, (42.50 grams)
39 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (24.67 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
3 calories of Half and Half Cream, (0.17 container, individual (.5 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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