Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 19.2 mg |
| Sodium | 278.4 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 1.8 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 6.1 % |
| Magnesium | 4.9 % |
| Manganese | 2.5 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.0 % |
| Selenium | 63.5 % |
| Thiamin | 2.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna/apple salad
View the full tuna/apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna/apple salad
46 calories of Tuna, Canned in Water, drained, (0.33 can)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Dill weed, dried, (0.33 tsp)
Calories per serving of tuna/apple salad
46 calories of Tuna, Canned in Water, drained, (0.33 can)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Dill weed, dried, (0.33 tsp)
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