Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 95.3 mg |
| Sodium | 309.0 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 5.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.1 % |
| Calcium | 22.2 % |
| Copper | 3.7 % |
| Folate | 11.1 % |
| Iron | 2.8 % |
| Magnesium | 7.4 % |
| Manganese | 26.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.6 % |
| Selenium | 7.8 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Stuffed Sole
View the full Brocolli Stuffed Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Stuffed Sole
134 calories of Dover Sole, (4 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Brocolli Stuffed Sole
134 calories of Dover Sole, (4 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)