Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 770.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 11.8 g
Sugars 2.5 g
Protein 11.2 g
Vitamin A 191.4 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.9 %
Copper 20.1 %
Folate 50.0 %
Iron 30.7 %
Magnesium 17.6 %
Manganese 41.1 %
Niacin 9.8 %
Pantothenic Acid 10.4 %
Phosphorus 24.3 %
Riboflavin 7.8 %
Selenium 5.6 %
Thiamin 15.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dahl pumpkin

View the full Dahl pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dahl pumpkin

115 calories of Lentils, (0.50 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Curry powder, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)


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