Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.0 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.5 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.7 % |
| Copper | 9.9 % |
| Folate | 5.8 % |
| Iron | 8.2 % |
| Magnesium | 13.2 % |
| Manganese | 55.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 2.8 % |
| Selenium | 3.9 % |
| Thiamin | 11.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower-Cranberry Granola Bars
View the full Sunflower-Cranberry Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower-Cranberry Granola Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of Light Corn Syrup, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Almonds, sliced, (0.03 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of coconut, flaked, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
Calories per serving of Sunflower-Cranberry Granola Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of Light Corn Syrup, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Almonds, sliced, (0.03 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of coconut, flaked, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
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