Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 1.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.4 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 3.2 % |
| Magnesium | 2.5 % |
| Manganese | 10.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhyli's Tropical Berry Smoothie
View the full Rhyli's Tropical Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhyli's Tropical Berry Smoothie
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
9 calories of Mangos, (0.08 cup, sliced)
6 calories of frozen pineapple, (0.08 serving)
6 calories of frozen mixed berries(raspberries,blueberries,blackberries), (0.08 serving)
1 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.17 Serving)
0 calories of Water, bottled, (0.33 serving)
Calories per serving of Rhyli's Tropical Berry Smoothie
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
9 calories of Mangos, (0.08 cup, sliced)
6 calories of frozen pineapple, (0.08 serving)
6 calories of frozen mixed berries(raspberries,blueberries,blackberries), (0.08 serving)
1 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.17 Serving)
0 calories of Water, bottled, (0.33 serving)
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