Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 41.1 mg
Potassium 331.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.6 g
Sugars 22.8 g
Protein 2.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 0.6 %
Copper 1.3 %
Folate 1.4 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in total fruit smooties

View the full total fruit smooties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of total fruit smooties

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of Dannon Danimals Smoothie, (0.50 serving)

35 calories of 1 medium banana, (39 gram(s))

25 calories of bramleys frozen whole strawberries, (0.50 cup)

3 calories of ocean spray diet blueberry juice, (0.50 cup)


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