Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 1.0 mg
Sodium 236.8 mg
Potassium 118.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 4.1 g
Vitamin A 45.3 %
Vitamin B-12 1.5 %
Vitamin B-6 2.2 %
Vitamin C 4.3 %
Vitamin D 2.6 %
Vitamin E 1.4 %
Calcium 11.8 %
Copper 3.2 %
Folate 4.7 %
Iron 4.9 %
Magnesium 2.2 %
Manganese 8.2 %
Niacin 3.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 6.3 %
Selenium 1.2 %
Thiamin 6.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Smart Sweet Potato Muffins

View the full Heart Smart Sweet Potato Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Smart Sweet Potato Muffins

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

11 calories of Sweet potato, (0.08 cup, cubes)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Dried Apples, SunMaid, 1/2 cup, (0.08 serving)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


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