Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 1,041.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.9 g |
| Protein | 38.8 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 27.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 35.1 % |
| Copper | 1.4 % |
| Folate | 30.0 % |
| Iron | 12.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 100.0 % |
| Selenium | 44.6 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Egg Substitute Bake
View the full Broccoli Egg Substitute Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Egg Substitute Bake
160 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (2 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
17 calories of Bird's Eye Broccoli Florets, (0.55 cup)
15 calories of del monte diced tomatoes chili style, (0.25 cup)
8 calories of green bell pepper, (0.25 cup)
Calories per serving of Broccoli Egg Substitute Bake
160 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (2 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
17 calories of Bird's Eye Broccoli Florets, (0.55 cup)
15 calories of del monte diced tomatoes chili style, (0.25 cup)
8 calories of green bell pepper, (0.25 cup)
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