Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 65.6 mg
Potassium 506.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 7.1 g
Vitamin A 11.1 %
Vitamin B-12 7.5 %
Vitamin B-6 20.0 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 24.3 %
Copper 5.0 %
Folate 5.2 %
Iron 3.1 %
Magnesium 8.6 %
Manganese 12.5 %
Niacin 3.0 %
Pantothenic Acid 6.0 %
Phosphorus 14.2 %
Riboflavin 14.7 %
Selenium 4.6 %
Thiamin 6.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Cherry Yogurt Smoothie

View the full Banana-Cherry Yogurt Smoothie Recipe & Instructions
Submitted by: REIKON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Cherry Yogurt Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Valio Yogurt, (50 gram(s))

19 calories of Red Sour Cherries, (0.25 cup, without pits)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.