Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 181.2 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 41.9 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.9 % |
| Copper | 7.5 % |
| Folate | 6.2 % |
| Iron | 20.2 % |
| Magnesium | 18.9 % |
| Manganese | 9.4 % |
| Niacin | 102.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 37.6 % |
| Riboflavin | 21.9 % |
| Selenium | 45.0 % |
| Thiamin | 22.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Derek's Breaded Chicken or Fish
View the full Derek's Breaded Chicken or Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Derek's Breaded Chicken or Fish
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
67 calories of Weetabix whole wheat ceral, (1 biscuit)
8 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (2 serving)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Derek's Breaded Chicken or Fish
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
67 calories of Weetabix whole wheat ceral, (1 biscuit)
8 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (2 serving)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Basil, (1 tbsp)
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