Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.5
Total Fat 12.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 95.0 mg
Sodium 254.8 mg
Potassium 1,372.7 mg
Total Carbohydrate 58.2 g
Dietary Fiber 7.3 g
Sugars 2.5 g
Protein 34.0 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 48.8 %
Vitamin C 107.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 23.1 %
Copper 17.9 %
Folate 13.4 %
Iron 24.2 %
Magnesium 18.8 %
Manganese 26.6 %
Niacin 17.0 %
Pantothenic Acid 9.7 %
Phosphorus 18.9 %
Riboflavin 6.3 %
Selenium 1.8 %
Thiamin 17.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Cheesy Turkey and Potato Casserole

View the full Karen's Cheesy Turkey and Potato Casserole Recipe & Instructions
Submitted by: HIS_DOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Cheesy Turkey and Potato Casserole

220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


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