Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 254.8 mg |
| Potassium | 1,372.7 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.5 g |
| Protein | 34.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 107.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.1 % |
| Copper | 17.9 % |
| Folate | 13.4 % |
| Iron | 24.2 % |
| Magnesium | 18.8 % |
| Manganese | 26.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 17.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Cheesy Turkey and Potato Casserole
View the full Karen's Cheesy Turkey and Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Cheesy Turkey and Potato Casserole
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Karen's Cheesy Turkey and Potato Casserole
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
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