Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.5 mg |
| Sodium | 435.4 mg |
| Potassium | 32.7 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.3 g |
| Protein | 19.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 25.6 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 21.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On my way to Zumba tuna cheese broccoli casserole
View the full On my way to Zumba tuna cheese broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On my way to Zumba tuna cheese broccoli casserole
190 calories of Bionaturę Organic Pasta (Whole Wheat Penne Rigate), (2 oz)
110 calories of Cabot Seriously Sharp Cheddar Cheese, (1 oz)
27 calories of Starkist chunk light Tuna in water (3 oz can), (0.38 serving)
19 calories of Best Choice Broccoli Florets, (0.63 cup)
14 calories of Light Cream (coffee cream or table cream), (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Progresso Healthy Classics Cream of Broccoli Soup, (0.13 cup)
Calories per serving of On my way to Zumba tuna cheese broccoli casserole
190 calories of Bionaturę Organic Pasta (Whole Wheat Penne Rigate), (2 oz)
110 calories of Cabot Seriously Sharp Cheddar Cheese, (1 oz)
27 calories of Starkist chunk light Tuna in water (3 oz can), (0.38 serving)
19 calories of Best Choice Broccoli Florets, (0.63 cup)
14 calories of Light Cream (coffee cream or table cream), (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Progresso Healthy Classics Cream of Broccoli Soup, (0.13 cup)
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