Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.6
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 34.2 mg
Sodium 53.5 mg
Potassium 408.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Protein 20.8 g
Vitamin A 58.7 %
Vitamin B-12 3.7 %
Vitamin B-6 21.2 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 5.1 %
Folate 5.2 %
Iron 13.1 %
Magnesium 8.9 %
Manganese 9.1 %
Niacin 35.5 %
Pantothenic Acid 6.3 %
Phosphorus 15.5 %
Riboflavin 5.7 %
Selenium 15.4 %
Thiamin 6.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

166 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.75 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Corn Starch, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Citrus Ponzu, (1 tbsp)


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