Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 117.0 mg |
| Potassium | 282.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.8 g |
| Protein | 19.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.1 % |
| Calcium | 25.7 % |
| Copper | 2.0 % |
| Folate | 2.9 % |
| Iron | 1.0 % |
| Magnesium | 4.3 % |
| Manganese | 5.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 11.8 % |
| Selenium | 3.8 % |
| Thiamin | 4.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wild berry protein smoothie
View the full wild berry protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wild berry protein smoothie
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Chobani 0% Blueberry Greek Yogurt, (1.50 oz)
35 calories of wildberry passion protein mix, (0.50 serving)
30 calories of Chobani 0% Fat Vanilla Greek Yogurt, (0.25 serving)
Calories per serving of wild berry protein smoothie
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Chobani 0% Blueberry Greek Yogurt, (1.50 oz)
35 calories of wildberry passion protein mix, (0.50 serving)
30 calories of Chobani 0% Fat Vanilla Greek Yogurt, (0.25 serving)
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